Paediatric Sleep and Parenting Podcast with Rachael Wilson

Yikes! That 4 month sleep "progression" threw a curve ball and now your baby is 5 months old and sleep is all over the place! Today I am talking about what sleep your baby really needs at this age, naps, wake windows and sample schedules you can try to get into the groove with! CLICK HERE to see those schedules I talked about in the podcast today!  Please eel free to share this podcast with all your Mummy and Daddy friends and let them know I am here to help you with my podcasts and more! I would love to hear from you also and please let me know if there is a specific topic or question you have that you would like me to record a podcast about! I will respond to you personally and let you know when it will be released! (my email address is below!) Peaceful nights to you all, Rachael Wilson, Your Paediatric Sleep Consultant X P.S... Come follow me on INSTAGRAM  Drop me an EMAIL to [email protected] Take a look around www.rachaelwilsonsleepconsultant.com

This week I am talking 5 month olds sleep!  It is a tricky stage as you are through the 4th month sleep "progression" and may be up every 2 hours in the night and a cat napping baby to navigate during the day!  Listen to this weeks podcast where I explain why this is happening and give you some suggestions to your days that may help... To see the schedules I mention CLICK HERE Got a question? EMAIL ME HERE Come follow me on INSTAGRAM and FACEBOOK for more sleep help! Peaceful nights to you all! Rachael, Your Paediatric Sleep Consultant x

In todays episode I talk you through what wake windows are, why they are important and what they may be from new born babies up to 12 months old. What the signs your baby may be showing at the end of their wake window and what can happen if you miss it and equally if you are too early for said window opening! Read more and grab a screen shot of those windows in my blog HERE. Got a question? Drop me an email HERE! Don't forget to come follow over on Instagram and Facebook for daily sleep tips and insights!  Peaceful nights to you all, Rachael, Your paediatric Sleep Consultant x

In todays episode I talk you through the possible reasons as to why your child is waking in the 5am hour and what you can do to help resolve this tiresome situation and hopefully get to 6am or even 7am with strategies you can implement today! Looking to get The Hatch as mentioned in todays episode? Click HERE to check it out on amazon. The Zazu Sheep Clock  I would love to hear from you also so please let me know via email or social platforms if there is a specific topic or question you have that you would like me to record a podcast about! I will respond to you personally and let you know when it will be released!  Come follow me on INSTAGRAM  Drop me an EMAIL to [email protected] Take a look around www.rachaelwilsonsleepconsultant.com Want to book in a FREE call to chat about your little ones sleep?  CLICK HERE! Peaceful nights to you all, Rachael Wilson, Your Paediatric Sleep Consultant X (Disclaimer, affiliate links above. Should you wish to purchase through these links I will earn a few pennies from the sale at no extra cost to you!)

Welcome to my first podcast!  I am so super excited in case you did not know! In this episode I tell you a short story of how I became a sleep consultant and why...I love it sooo much!  Come follow me over on Facebook and Instagram and if you would like to get in touch please drop me an email to  [email protected] Website  www.rachaelwilsonsleepconsultant.com Find over 50 topics on infant and childhood sleep in my BLOG Want to chat about your child's sleep and find out how I can help you? ***Book in your FREE 15 minute discovery call HERE!*** Take care, Rachael Your Paediatric Sleep Consultant