Show notes
This episode is all about getting a new perspective on the routines and rhythms we create when we live with pets. Learn how to leverage the power of changing routines to decrease stress while supporting you and your dog. The routines we have create the content of our lives and setting them up intentionally can have huge impact.Topics in this episode:0:13 One of the big benefits of living with dogs1:16 Avoiding extra stress and frustration1:48 Consistency vs Variety and the nervous system 3:26 Decision Fatigue5:32 Plane, Pilot, Engineer6:31 Adaptation Energy8:18 How Emily Fletcher can change your life8:38 Meatloaf meltdowns10:07 Layered Stress Model11:32 A great question12:59 Biologically appropriate lifestyles in the modern day14:34 Clarity16:33 How to know it’s time for a routine change17:16 Real Trainer Example18:52 How to design a new routine20:59 Help when you are stumpedHelpful Links and Resources:Is Your Dog Happy? Podcast EpisodeCanines Providing Assistance to Wounded WarriorsEmily Fletcher on Adaptation EnergyEmily Fletcher's Ziva Meditation ProgramJay Jack talks about the Layered Stress Model on the Canine ParadigmAli Abdaal's YouTube ChannelAmerican Medical Association on Decision FatigueWant to connect? Email me, I would love to hear from you:-): [email protected] Happy With Dogs podcast