Show notes
Why would anyone do fitness for their dog? In this episode we talk about how INTENTIONAL MOVEMENT can help you and your dog live a LONG, HEALTHY, and HAPPY LIFE. We get into details about how dog fitness changes the physical structures in the body, and how "USE IT OR LOSE IT" applies to more things than we would like. Learn how modern dog and human lifestyles SERIOUSLY benefit from some different types of movement AND how to find the sweet spot. Topics in this episode:0:13 Why is dog fitness important1:06 My background in this topic: education and senior citizens1:43 How what you do now impacts the future2:11 Adaptation and how to trigger it2:41 Some specific adaptations from cardio3:50 Future plans to nerd out on fitness4:02 The Sweet Spot6:22 Use it or Lose it with examples7:39 Modern Day Life and Movement10:53 Do we prioritize dogs? ourselves? other options?11:13 What you can do nowHelpful Links and Resources:Interested in my next Introduction to Dog Fitness Course?Email me: [email protected] you liked this episode you will likely also dig this guide:How to make your dog happyYou're One Week Guide to Good Vibes FureverWant to connect? Email me, I would love to hear from you:-): [email protected] Happy With Dogs podcast