In this episode of the Pacey Performance Podcast, Rob is speaking to Consultant, Physio and Biomechanist at the Manchester Institute of Health and Performance, Chris Bramah.Delving into the intricacies of running mechanics, Chris explains the crucial connection between specific movement patterns and the risk of hamstring injuries. Through his expertise, listeners gain an understanding of how lumbar-pelvic control, backside mechanics, and overstriding play pivotal roles in athlete health and performance. The conversation further explores the cutting-edge technology of 3D biomechanics assessments, highlighting their application in elite sports environments including Premier League football clubs, to optimize rehabilitation strategies and return-to-play decisions.Chris then introduces the Sprint Mechanics Assessment Score (S-MAS), a novel, simplified tool he developed—a 12-item score that utilizes basic camera setups to assess movement mechanics effectively during athletes' warm-ups. This tool is designed to enhance the confidence of practitioners in diagnosing and addressing potential issues.The discussion touches on the future of biomechanical assessments in sports, emphasizing the promising yet still evolving role of artificial intelligence and motion capture technologies. Chris shares his holistic approach to integrating clinical research with practical experience, aiming to create a broader impact on patient outcomes and advance the field of sports medicine.Main talking points:The role of 3D biomechanics in rehab and return-to-play. Running mechanics' impact on hamstring injury risks. Sprint mechanics Assessment Score (S-MAS) Lumbo-pelvic control and overstriding prevention. Avoiding S-MAS set up issues Use of AI and motion capture in future assessments. Integrating clinical research with practical applications.