Vernon featured on episode #376 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
<ul><li>Why a foundation of movement exploration is worth pursuing</li>
<li>How ground-based movements can be used during rehabilitation</li>
<li>Mobility vs flexibility</li>
</ul>
Check out the full episode with Vernon here - <a href='https://www.sportsmith.co/listen/gaining-mobility-and-flexibility-for-sports-performance/'>https://www.sportsmith.co/listen/gaining-mobility-and-flexibility-for-sports-performance/</a>
This episode is supported by <a href='https://rockdaisy.com/ams/lite'>RockDaisy</a>, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

The “hybrid” S&C coach: Physical preparation, rehabilitation and data management with Jermaine McCubbine

There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.