Ian, Tom and Shawn featured on a Sportsmith Live on agility training and testing. This #bitesize episode takes a great clip from that video where they discussed -
<ul><li>Why change of direction and agility have been lumped together</li>
<li>How this perception affects how we train both qualities</li>
<li>Why we need to differentiate the two</li>
</ul>
Check out the full video with Ian, Tom and Shawn here - <a href='https://www.sportsmith.co/live/agility-training-and-testing/'>https://www.sportsmith.co/live/agility-training-and-testing/</a>
This episode is supported by <a href='https://rockdaisy.com/ams/lite'>RockDaisy</a>, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Jump training and the specificity myth in athlete development with Håkan Andersson

There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.