Stephen featured on episode #426 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
<ul><li>Why use blood flow restriction training (BFR)</li>
<li>What are the most effective protocols to use when wanting to increase strength</li>
<li>Safety considerations when using BFR</li>
</ul>
Check out the full episode with Stephen here - <a href='https://www.sportsmith.co/listen/blood-flow-restriction-training/'>https://www.sportsmith.co/listen/blood-flow-restriction-training/</a>
This episode is supported by <a href='https://rockdaisy.com/ams/lite'>RockDaisy</a>, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Analysing England rugby player Anthony Watson’s ACL rehab and how he got faster than ever with Alan Murdoch and Anthony Watson

There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.