Danny featured on episode #332 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
<ul><li>Why use isometric training in the first place?</li>
<li>How adaptations differ to traditional strength training</li>
<li>How to create isometric exercises specific to the positions your athletes find themselves in during competition</li>
</ul>
Check out the full episode with Colin here - <a href='https://www.sportsmith.co/listen/pacey-performance-podcast-332-danny-lum/'>https://www.sportsmith.co/listen/pacey-performance-podcast-332-danny-lum/</a>
This episode is supported by <a href='https://rockdaisy.com/ams/lite'>RockDaisy</a>, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Getting athletes fast on short timeframes and creating a long term speed system with Les Spellman

There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.