Marco featured on episode #413 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
<ul><li>The importance of HRV data collection timing</li>
<li>HRV data collection protocol recommendations</li>
<li>Other things that can affect HRV data</li>
</ul>
Check out the full episode with Marco here - https://www.sportsmith.co/listen/heart-rate-variability-what-we-know-and-how-it-can-be-used-to-inform-training-prescription/
This episode is supported by <a href='https://rockdaisy.com/ams/lite'>RockDaisy</a>, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Maximising resisted sprint training and speed training with youth athletes with Micheál Cahill

There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.