Jurdan featured on episode #266 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where she discussed -
<ul><li>Why hamstring injury rehab has been fixated on knee flexor strength</li>
<li>Why sprint mechanics need more attention</li>
<li>The role of the trunk in hamstring injuries</li>
</ul>
Check out the full episode with Jurdan here - https://www.sportsmith.co/listen/pacey-performance-podcast-266-jurdan-mendiguchia/
This episode is supported by <a href='https://rockdaisy.com/ams/lite'>RockDaisy</a>, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Maximal aerobic speed vs. Tempo: Which is optimal for team sport aerobic fitness (?) with Nathan Heaney

There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.