Alex featured on episode #392 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
<ul><li>How you can use run-specific isometric strength training (RSIST) with youth athletes</li>
<li>Which isometric exercises to use (and not use) with youth athletes</li>
<li>Programming considerations when using isometric strength training</li>
</ul>
Check out the full episode with Alex here - https://www.sportsmith.co/listen/isometric-training-assessments-progressions-and-regressions-and-programming-for-different-populations/
This episode is supported by <a href='https://rockdaisy.com/ams/lite'>RockDaisy</a>, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Training the lower limb to improve performance and reduce injury risk with Colin Griffin

There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.