Rett featured on episode #375 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where she discussed -
<ul><li>How to design a warm up</li>
<li>How to ensure the warm up fits the following activity</li>
<li>What are Rett's thoughts on stretching</li>
</ul>
Check out the full episode with Rett here - https://www.sportsmith.co/listen/warm-ups-and-cool-downs-maximising-our-impact-as-coaches/
This episode is supported by <a href='https://rockdaisy.com/ams/lite'>RockDaisy</a>, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Mental skills training: The untapped strategies to help athletes perform with Colleen Hacker

There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.