Pacey Performance Podcast
Pacey Performance Podcast
Robert Pacey
#Bitesize - Gym based assessments to help guide speed training with Ryan Grubbs
14 minutes Posted Aug 17, 2022 at 9:50 am.
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Show notes

Ryan featured on episode #395 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

  • What gym based assessments he uses to guide speed training
  • Hip isometric assessments and what the data can tell us
  • Turning data into speed training interventions 

Check out the full episode with Ryan here - https://www.sportsmith.co/listen/helping-athletes-get-fast-with-speed-profiling-is-it-a-technical-or-physical-adjustment-that-is-needed/

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