Jon featured on episode #230 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
<ul><li>Common mistakes coaches make when coaching speed and agility</li>
<li>The problems with over-cueing and over-regressing drills</li>
<li>Using a constraints-based approach to speed and agility drills</li>
</ul>
Check out the full episode with Ben and Martin here - <a href='https://www.sportsmith.co/listen/pacey-performance-podcast-230-jon-goodwin/'>https://www.sportsmith.co/listen/pacey-performance-podcast-230-jon-goodwin/</a>
This episode is supported by <a href='https://rockdaisy.com/ams/lite'>RockDaisy</a>, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Coaching sub-10 sprinters: What works and what doesn’t with Steve Fudge

There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.