Derek featured on episode #183 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
<ul><li>What is microdosing?</li>
<li>How it can be used during periods of fixture conjestion</li>
<li>How it can be used for strength and power but also speed training</li>
</ul>
Check out the full episode with Derek here - <a href='https://www.sportsmith.co/listen/pacey-performance-podcast-183-derek-hansen/'>https://www.sportsmith.co/listen/pacey-performance-podcast-183-derek-hansen/</a>
This episode is supported by <a href='https://rockdaisy.com/ams/lite'>RockDaisy</a>, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Agility training: Creating drills that transfer to on-field performance with Warren Young

There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.