John featured on episode #361 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
<ul><li>Benefits of eccentric training</li>
<li>Links to dynamic performance</li>
<li>Downsides to ecentric training</li>
<li>Where to start with eccentric training</li>
</ul>
Check out the full episode with John here - <a href='https://www.sportsmith.co/listen/how-to-incorporate-eccentric-training-into-a-strength-and-power-programme/'>https://www.sportsmith.co/listen/how-to-incorporate-eccentric-training-into-a-strength-and-power-programme/</a>
This episode is supported by <a href='https://rockdaisy.com/ams/lite'>RockDaisy</a>, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Gaining mobility and flexibility for sports performance with Vernon Griffith (Performance Coach)

There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.