Stu featured on episode #286 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
<ul><li>What are the underpinning characteristics of speed for team sport athletes</li>
<li>How the underpinning characteristics differ for sprinters</li>
<li>Why S&C coaches are more comfortable in the gym than on the field</li>
</ul>
Check out the full episode with Stu here - <a href='https://www.sportsmith.co/listen/pacey-performance-podcast-286-stu-mcmillan/'>https://www.sportsmith.co/listen/pacey-performance-podcast-286-stu-mcmillan/</a>
This episode is supported by <a href='https://rockdaisy.com/ams/lite'>RockDaisy</a>, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Deciphering, understanding and optimising athlete movement efficiency with Matt Jordan

There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.