Boo featured on episode #212 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discusses -
<ul><li>His philosophy when it comes to plyometric and jump training</li>
<li>How to programme jump training with different sports</li>
<li>Horizontal vs vertical jump progressions</li>
</ul>
Check out the full episode with Boo here - <a href='https://www.sportsmith.co/listen/pacey-performance-podcast-212-boo-schexnayder/'>https://www.sportsmith.co/listen/pacey-performance-podcast-212-boo-schexnayder/</a>
This episode is supported by <a href='https://rockdaisy.com/ams/lite'>RockDaisy</a>, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Nordic hamstring exercise; can we trust the evidence and should we use it (?) with Rod Whiteley (Physiotherapist at Aspetar)

There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.