<p>This episode we learn about how the practice of mindfulness can be used as a prevention strategy. We are joined by Brittany Leach from Women In Need, who tells us about Mindful Beings, a new program that helps teachers implement mindfulness practices into the classroom and daily routine in order to increase self-awareness, reduce conflict, and prevent violence.</p>

<ul><li><a href='http://winservices.org/'>Women In Need, Inc. - Franklin & Fulton County, Pennsylvania</a> </li>

<li><a href='https://greatergood.berkeley.edu/topic/mindfulness/definition#what-is'>What Is Mindfulness? </a></li>

<li><a href='https://greatergood.berkeley.edu/article/item/the_state_of_mindfulness_science'>The State of Mindfulness Science</a></li>

<li><a href='https://greatergood.berkeley.edu/podcasts/series/the_science_of_happiness'>Podcast: The Science of Happiness</a> </li>

<li><a href='https://pcar.org/sites/default/files/ep-33.txt'>Transcript of this episode</a></li>

</ul>
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Episode 34: Trans Cultural Humility: Beyond the Basics

PA Centered is a podcast designed to help listeners be a part of the solution to end sexual harassment, abuse, and assault. Each episode, we will take on a topic or current event to help spark conversation and break down barriers to building communities free from sexual violence. Hosted by the Pennsylvania Coalition Against Rape (PCAR).