<p>In this episode of the P13 podcast, Michael and Thomas look deeper into the way programming is done, especially for us at the gym. We peel back the curtain and talk you through what we do when we are creating the programs that you execute. Listen to how you can get yourself in a program that works and understand Thomas' groundbreaking equation T+F=R. Enjoy </p>

Your Training Frequency

Navigating the health and fitness industry can be like looking for gold at the end of a rainbow. It can be daunting, scary, and at times feel impossible. Think of the P13 podcast as your leprechaun to help you. find the gold that is at the end of the rainbow. Get a better understanding of health and fitness and apply it to your life. So tag along for the ride and avoid the BS.