In life it is very easy to look at someone you know, admire, aspire etc... and say "why am I not like that?" Fitness is much the same. You can look at a fitness enthusiast, trainers, owners, people on instagram and ask the same question. Comparing yourself is time consuming, exhausting and can also be demeaning. But it doesn't have to be. Listen in as Michael and Thomas dive in and discuss individual comparison. They discuss how comparing yourself can be detrimental to your day to day function, but also look at how comparing yourself can work to your advantage. Enjoy!