Nutrition is a tricky subject. Michel and Thomas sit down with a professional badass, Dr. Shannon O'Grday. She is the Chief product officer at Gnarly Nutrition with a Doctorate in Nutritional Physiology and is also a champion Jiu Jitsu athlete. She sits down with the boys to talk a little about being nutritious, more specifically how active individuals can assess, plan and adjust their nutrition to maximize their performance. Listen in as they touch on the mental side of eating, how to observe yourself when trying to reach fitness goals and cookies. Enjoy