<p>How did Project 13 gyms get its name? How did Michael and Thomas get here? Why the podcast? All that and more on this episode of the P13 podcast. Listen as Thomas breaks down how the Project 13 moniker became the staple for this gym.  </p>

Your body should not be F&$*#d up by your training

Navigating the health and fitness industry can be like looking for gold at the end of a rainbow. It can be daunting, scary, and at times feel impossible. Think of the P13 podcast as your leprechaun to help you. find the gold that is at the end of the rainbow. Get a better understanding of health and fitness and apply it to your life. So tag along for the ride and avoid the BS.