Welcome to episode 104 where we look at perhaps the most foundational piece to have trust and closeness in a relationship: Boundaries.              

In this episode we take some time to reflect and look at our relationships and look for the boundary issues, because they aren’t always immediately visible.  In fact, we can mistake someone’ s chaos for bad luck, codependent behavior for their caring and rescuing us, and our own struggle to face reality as “doing the best we can.” If we want trust in our relationships, then we must have boundaries. With ourselves…and with them.

Key Elements:

• Do a mini-assessment of your relational boundaries.
• Look at examples of healthy physical, emotional and time boundaries.
• Examine the internal boundaries we need for good self-care.

Daring to set boundaries

is about having the courage

to love ourselves even when

we risk disappointing others.

-Brene Brown

Resources:

Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!