This Episode:Quieter Than You KnowQuiet Mind, Peaceful HeartFeeling Good in Mind, Body, and World------------------------------------------Owndog is an artist and content creator. Alma is a lover and helper of people in need. They have been together for 20+ years, battling the highs & lows of life. Alma is diagnosed bipolar 1 with psychosis. Owndog has been by her side through the ups & downs and all of the hardships that come with mental unwellness.Neither of us are licensed therapists, but we speak with perspective from our experiences and hope to share our views with the goal of helping others in need. Whether you're struggling with mental health issues yourself, or you have someone in your life who is struggling, whether diagnosed or not, we empathize with you and can speak from both sides.Please feel free to submit your questions to us. We'd love to hear from you! Or, better still, join us LIVE Tuesdays, Thursday and Saturday nights at EMAIL[email protected]WATCH US LIVE!https://kick.com/OwndogCreateshttps://youtube.com/@OwndogCreatesIf you enjoy the content and want to support, we most appreciate you!https://www.patreon.com/OwndogCreates