Own Your Work
Own Your Work
Sonja Holmes
Ep 12: How to Set Personal & Professional Boundaries with Coach Allie: The Power of Saying No
27 minutes Posted Jul 17, 2023 at 8:00 am.
Setting Boundaries and Prioritizing Self-Care
Setting Boundaries and Honoring Yourself
The Importance of Owning Your Work
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27:32
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Have you ever felt like your life is spiraling out of control? Like you're on a treadmill that just won't stop? Welcome to an enlightening chat with the phenomenal Coach Allie, a certified professional life and leadership coach who has mastered the art of drawing the line. She shares her wisdom on setting personal and professional boundaries, the power of saying no, and the importance of self-care. As a full-time professional and mother of three, Allie's insights are born from real-life experiences that make her wisdom truly relatable and authentic.

Enter a universe where you're the CEO of your life, and body, mind, and spirit are completely in sync. Learn how to honor your energy, understand the gravity of tasks, and reassess when you feel overwhelmed. Allie opens up about her journey, filled with invaluable lessons about setting respectful boundaries and empowering ways to say no in the workplace.  Don't miss out on this power-packed episode filled with refreshing insights on being the architect of your life. Because remember, there's so much more to you than the work you do!

https://www.sonjaholmes.com