Welcome my Loves! Healing happens in cycles... & 2020 Reflections from Own Your Light - Allow, feel, release.

Welcome my Loves! Healing happens in cycles... & 2020 Reflections

11 minutes Posted Dec 23, 2020 at 2:03 pm.

— Intro 

— yey, first episode! 

— my background story and reflecting on this past year

— your inner healing process is never wasted, even if it feels like you’re set back to square 1. 

— It’s in the way we approach challenge in our lives, that we choose between love and fear, new and old. 

— past patterns and automatic functioning. We seek what is familiar. 

— witnessing without judgement, feeling and choosing a new way to respond. 

— Self sabotage 

— Outro

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HEALING happens in cycles. 2020 Reflections. As we move into the new year, let's ruminate and ramble about some lessons this year.

Also: Yey, the very first episode! I’ve been thinking about this new podcast and its launch for a long time now. Thank you for sharing your thoughts and impulses over on IG Stories, you can tag me @emmyschaedler there too. Enjoy the episode my Loves! <3

Here’s what we’re talking today:

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