Dr. Morgan Levy is a Florida licensed psychologist and an executive strategist who helps high-achievers learn how to have a meaningful and fulfilling personal life without sacrificing their professional identity and career. She received her Ph.D. in Clinical Psychology from Nova Southeastern University. She also completed a one-year training on psychodynamic psychotherapy from the William Alanson White Institute in New York. She provides online workshops and education on perfectionism and burnout.
Our society often sees perfectionism as a positive trait: But this can be a distorted belief that if you are a perfectionist, you are a hard worker because you will not stop until you get it right. We even get rewarded for it.
In this episode, we discuss why we try to strive for perfection even when we know it’s unattainable. She goes over signs of perfectionist traits and tips to manage perfectionism.
10 Perfectionist Traits
- All-or-Nothing Thinking. Perfectionists, like high achievers, tend to set high goals and work hard toward them. ...
- Being Highly Critical
- Feeling Pushed By Fear
- Focusing Only on Results
- Feeling Depressed by Unmet Goals
- Fear of Failure
- Procrastination
- Defensiveness
Please reach out if you have any questions or comments regarding this podcast, we would love to hear from you!!!
Enjoy!
If you want to learn more about Dr. Levy and her program, you can find her here:
Check out her 5 Day Challenge Offer:
5 Day Challenge to Overcoming Burnout: How to move beyond overwhelm without sacrificing your success
Connect with Grace here:
www.instagram.com/mariagracewolk
www.mariagracewolk.com
Take the What's Your Biggest Self Sabotage Quiz: https://bit.ly/whatsyourselfsabotagequiz
