Understanding what your needs are is the first step to cultivating calm amidst the mom-life chaos…
In this episode, I interview Sarah Sanders, a licensed psychotherapist, a Mom of two, an entrepreneur with a private practice in California, and founder of Centered with Sarah Coaching program.
We discuss:
- the struggle of being a new mom
- the pressure from society
- social conditioning
- mom-guilt
- internal and external factors of mom-life
She shares tips and techniques on how you can shift your mindset in order to re-connect with yourself and enjoy the motherhood journey, by prioritizing not only your child’s but your own needs as well.
Sarah Sanders can be reached at the following:
Take her quiz:
https://centeredwithsarah.com/quiz
and her upcoming event:
The Mom Summit is https://centeredwithsarah.com/summit
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If you have any questions or would like to send me a message, you can visit my website at www.mariagracewolk.com
