Find out about how this first year of marriage has been and all the learnings I have had from it! Don't forget to follow along behind the scenes at @onceuponafitnessco!!
Oct 31, 2019
14 min
We go through hard times, and times where we question our goals and missing that motivation that got us started! Believe me been there and will continue to have times like that in life, but there are something that I do to get through the hard and find some motivation when I don't have any!
Sep 22, 2019
10 min
Todays episode is all of my tips and tricks on how to get started on a fitness routine and how that routine is going to help your mental health!
Interested in joining my tribe of ladies who have establish and built a lifestyle around fitness routines click here https://www.onceuponafitness.com/take-the-fitness-test
Sep 19, 2019
13 min
Girl, give your self permission to start over when you fall off track, give yourself grace to start over and have a new day one, ITS OK! We all have been there and we all have done it, learn, recommit and grow!
Sep 13, 2019
16 min
It has been awhile since we recorded an episode, but I am back, and ready to just share life with you, and when I have tips and tricks to help you along the way I will share them! Todays episode is just anything and everything that is on my heart and mind, oh and what has been happening with life since we last launched an episode!
Sep 12, 2019
10 min
Todays episode isn't like anything I have published before, there are NO tips and tricks. Instead today is all about the mental struggles I have been facing in my life this past week and the realization I had with myself.
Don't forget to follow along on all the behind the senses action of Own Your It Girl on Instagram @arieljhartman
Apr 13, 2019
20 min
Join me as I talk about something that has been on my mind and heart lately!
Apr 7, 2019
10 min
One of my most favorite things to do is set massive goals to help push myself! In this episode learn how I not only set big goals but achieve them as well!
Mar 29, 2019
0 sec
How many times does fear get in the way of your wildest dreams, how many times does fear cause chaos in your life? How many times has fear been a reality you see but it doesn't really exist? This episode dives into fears and how I have overcome so many different ones!
Mar 17, 2019
14 min
Girlfriend STOP putting others happiness and joy in front of your own! You are worth so much more and its time to stop being the people pleaser!
Mar 10, 2019
12 min
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