This week we align with Ayurveda, an ancient healing medicine practice from India, and how you can connect with your intuition by syncing with the cycles of nature all around you and the cycles you have within you. Kelly + Justine explore how women can support themselves around their menstrual cycle, the four stages of a menstrual cycle, how the cycle is a reflection of the seasons, the doshas, and your own energy,  the very real difference between men + women's hormonal cycles and the planets they relate to, and a not-so-mainstream opinion on the contraceptive pill.

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Book mentioned: Dr. Claudia Welch Balance Your Hormones, Balance Your Life 

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Kelly Rich is an International Intuitive Soul Reader, Psychic, Medium, Energy Medicine Practitioner and Educator offering intuitive readings, mentorships, trainings, retreats and events globally. You can learn more about Kelly + her offerings at KellyRichIntuitive.com and on Instagram @KellyRichIntuitive  

Justine Miller is a Kripalu trained Ayurvedic yoga teacher and lifestyle educator who helps fellow yoga teachers develop seasonal workshops, classes and self-care. She shares ancient wisdom in an easy-to-digest way to incorporate simply into modern day living. Outside of sessions, you can find her cooking seasonal dishes, forest bathing and enjoying vegan carrot cake. Instagram: @ayurvedagirl_ Website: www.rhythmofsimplicity.com