Hi there, Today I’ll tell you about a yogi technique called Nidra. It claims to relax you and open your mind. So let’s give it a shot and hope for the best.

In this podcast, I wanted to talk about mental health (something that I feel we as a society don’t do enough of) How to maintain a positive outlook towards life, How to deal with negative thoughts? Anxiety? Hopefully get some experts in this field to guide us and help you and me understand whats going on in our dome!!