Do experience struggles with your mental health? Do you know how to be a mental health alley? How does your mental health journey shape other aspects of your life?

In episode Tiffany and Leigh overthink the history of their own journeys; how they started, what rock bottom felt like and what have been significant breakthroughs that have helped. They also discuss how they have had considerably different experiences and how that has helped them learn from each other over the years. 

This episode discusses anxiety, depression, medication, suicide, friendship, growth, positivity and breakthroughs.

Wine pairing for this episode: Blue Pyrenees Estate - Nebbiolo 2020

Hosted by:

Tiffany Krylov @tiffany.krylov

Leigh Pritchard: @thehopemanifesto