OVERTHINKING UNDERSTANDING Podcast
OVERTHINKING UNDERSTANDING Podcast
Viktoriya Moore
Self-Care Sanctuary: Setting Boundaries and Finding Balance
1 hour 40 minutes Posted Sep 13, 2023 at 7:00 pm.
The Struggles of Being Busy
Dealing With Mental Exhaustion and Empathy
Set Boundaries for Mental Health
Supporting Others and Making a Difference
Balancing Priorities in Busy Life
Seeking Balance and Finding Spiritual Fulfillment
Say No, Set Boundaries
Learning to Say No
Balancing Priorities and Self-Care
Self-Care and Setting Boundaries
Violence's Impact on Soldiers' Mental Health
Prioritizing Yourself and Reflecting on Soldier Deaths
Upcoming Merchandise for Fall and Winter
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Send us Fan Mail Imagine the freedom you'd feel by saying 'No'. Yes, it's hard. Yes, it's uncomfortable. But, the sweet relief it offers and the space it creates for self-care is priceless. Join us, Viktoriya Moore and Tiniqwa, as we open up about our journeys, juggling various roles and responsibilities, and the overwhelming exhaustion that stems from being perpetually busy. We'll share the lessons we've learned from our experiences and the strategies we've adopted to maintain our mental and...