♡ Welcome to Overthinking Hour with Haley Nemec! ♡

*TRIGGER WARNING: Eating Disorders, Depression, Anxiety *

This week, Haley is opening up about her struggle going from suffering from Anorexia Nervosa to Binge-Eating disorder, to how she made peace and is able to have a healthy relationship with food. She also shares research that provides answers as to why some individuals who suffered from anorexia often pick up binge eating. She reflects upon the difference between mental and physical recovery, stigmas, and shares tips that have helped her get to her current mindset. 

DISCLAIMER: Haley does not claim to be 100% recovered, recovery is a long-term journey. However, she currently has the most positive and balanced mindset surrounding food that she has ever had and feels at peace enough to share her experience and advice. Take this advice with a grain of salt as Haley is not a professional. If you suffer or think you may suffer from an eating disorder, PLEASE seek professional help. Some resources are listed below.

// Eating Disorder Resources! //

https://www.nationaleatingdisorders.org

https://www.nationaleatingdisorders.org/help-support/contact-helpline

for crisis situations, text "NEDA" to 741741

https://www.nationaleatingdisorders.org/learn/general-information/recovery

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