In this episode, we explore the transformative power of intentional rest and healing for women of color. Inspired by Shuntai Allen-Bey’s work, we examine how reclaiming rest is not only an act of self-care but also a form of resistance and self-reclamation. Discover how sacred community spaces, creative expression, and honoring your story can spark personal and collective healing. Tune in for a powerful reminder that rest, healing, and joy are your birthright—and essential to building a better world for all.