In this episode, Gina and Teddy talk about some different forms of self care. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: <a href="https://lnk.bio/odfitnessny">https://lnk.bio/odfitnessny</a> Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: <a href= "https://www.muscleegg.com/shop/ref/191/">https://www.muscleegg.com/shop/ref/191/</a> To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to <a href= "https://www.rocklandjunk.com/">https://www.rocklandjunk.com/</a> For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. <a href= "http://www.getheat3d.com/">http://www.getheat3d.com/</a> To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link: <a href= "https://8weekfullbody.overdrivefitnessny.com/start-today-4829">Overdrive Fitness 8 Week Challenge</a>

Getting Fast Over 40

Overdrive AF is the official podcast of Overdrive Fitness located in Orangeburg, NY. From training athletes out of the trunk of a 2007 Nissan Sentra to it's current 2000 square foot industrial garage full of Weekday Warriors, athletes of all levels, and rescue animals, we'd like to share you with our experiences in helping so many people lose weight (AND keep it off), earn scholarships, sign pro contracts, and getting everyone to buy in to getting strong instead of skinny... all of course with our unfiltered point-of-view!