Cayce Howe has been practicing meditation for over 30 years. He spent 6 years in meditation retreats. Since leaving the mediation retreats centers he has dedicated himself to helping others discover the benefits of meditation. In this episode, Cayce talks about the specifics of how to meditate and some common misconceptions about meditation. Make sure to listen to the end as he has a treat for everyone.

He does some amazing coaching and both public & private mediation and you can find all his services at

https://caycehowe.com/