Overcoming Proximal Hamstring Tendinopathy
Overcoming Proximal Hamstring Tendinopathy
Brodie Sharpe
What are the best running shoes for PHT?
26 minutes Posted Mar 28, 2023 at 8:00 pm.
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26:42
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This episode covers what running shoe you need to recovery from Proximal Hamstring Tendinopathy including:

  • Your shoe stack height
  • Your shoe heel drop
  • Your shoe weight

You will also learn:

  • How the hamstring works during the running action
  • What is running cadence
  • What influence does terrain and speed play for PHT

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