<a href="https://mailchi.mp/68b996b2eb7a/pht-5-day-course-landing-page">&gt;&gt; Click here for the FREE 5-Day Course &lt;&lt;</a> Today, Brodie discusses the key principles of injury management. In particular, will an injury get better on its own. Brodie starts with discussing the injury adaptation zone and why some injuries revert back to a pain-free state quickly, while others persist. These include:  <ul> <li>Mismanagement in the early phases.</li> <li>Load exceeding capacity outside of running.</li> <li>Persisting with missing pieces to your rehab. </li> <li>Encountering unhelpful misinformation about your injury</li> </ul> Book a free 20-min physio chat <a href="https://calendly.com/runsmarter/injurychat">here</a> <a href="https://app.runsmarter.online/subscribe/phtarchive?code=PODCAST50"> Click here to learn more about the PHT video course &amp; to receive your 50% discount</a> If you would like to learn more about having Brodie on your rehab team go to <a href="http://www.runsmarter.online/">www.runsmarter.online</a>

How to rehab your PHT without a gym membership

Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your everyday life.
This podcast is for those looking for clear, evidence-based guidance to overcome Proximal Hamstring Tendinopathy. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the clarity & control you desperately need.
Each episode brings you one step closer to finally overcoming your proximal hamstring tendinopathy. With solo episodes by Brodie, success stories from past sufferers and professional interviews from physiotherapists, coaches, researchers and other health professionals so you get world class content. 
Tune in from episode #1 to reap the full benefits and let's get your rehabilitation back on track!