<a href="https://mailchi.mp/68b996b2eb7a/pht-5-day-course-landing-page">&gt;&gt; Click here for the FREE 5-Day Course &lt;&lt;</a> On today's episode we cover all things sitting with PHT and answer the following questions: <ol> <li>What are the best strategies for pain relief when sitting?</li> <li>Does sitting cause further damage to the tendon?</li> <li>How can we handle sitting on long car trips or long work hours?</li> <li>How much is too much?</li> <li>What is the best sitting position, Height or chair &amp; back support?</li> <li>Is it okay to sit on ice a lot?</li> </ol> <a href="https://app.runsmarter.online/subscribe/phtarchive?code=PODCAST50"> Click here to learn more about the PHT video course &amp; to receive your 50% discount</a> If you would like to learn more about having Brodie on your rehab team go to <a href="http://www.runsmarter.online">www.runsmarter.online</a>  Or book a free 20-min physio chat <a href="https://calendly.com/runsmarter/injurychat">here</a>

PHT Success Story: Michelle

Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your everyday life.
This podcast is for those looking for clear, evidence-based guidance to overcome Proximal Hamstring Tendinopathy. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the clarity & control you desperately need.
Each episode brings you one step closer to finally overcoming your proximal hamstring tendinopathy. With solo episodes by Brodie, success stories from past sufferers and professional interviews from physiotherapists, coaches, researchers and other health professionals so you get world class content. 
Tune in from episode #1 to reap the full benefits and let's get your rehabilitation back on track!