<p>Are the holidays a stressful time or you?  I wanted to share 9 strategies to survive and thrive during the holiday season. </p><ol><li>Relax </li><li>Facetime Your Love Ones</li><li>Be Present</li><li>Be the Family Photographer/Videographer</li><li>Exercise</li><li>Start Decorating</li><li>Go Shopping (Online)</li><li>Reflect</li><li>Try a new recipe </li></ol><p>Questions to Ask Yourself </p><ol><li>Which strategy can I incorporate to help me during this time.</li><li>Is there someone that I know is going through a difficult time that can benefit from these strategies?</li></ol>

Ep 5: Coming Back (Stronger) After A Devastating Setback!

A safe space podcast for Black and Brown women to find solidarity, solutions and strategies for life's challenges.   I wanted to provide a space to elevate Black and Brown women's stories and to provide that community of support, encouragement and hope, allowing other women of color to know you are not alone in your challenges and you can also overcome!  Also, for those that have started or are on a journey to being advocates and allies for Black and Brown women, here is a chance to understand challenges we face and to be able to lean in, advocate and support us.