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Have you ever been told to “think more positively” or try affirmations about something hard in your life… and it just made you roll your eyes?

Maybe someone told you to look at yourself in the mirror each morning and say:
“I’m doing an amazing job.”
“I’m such a patient mom.”
“I am calm, balanced, and in control.”

And you’re standing there thinking, Have you seen my life?!

When you’re raising a child with disabilities, managing appointments, therapies, school meetings, the constant mental load, your brain isn’t going to be easily convinced by shiny, inspirational phrases.

In this episode, I share exactly why affirmations don't always work, and what to do instead.