Since day one of training to her first bodybuilding competition in 2014, Lori Vick has committed herself to continuous improvement and an ongoing journey to get better every year. In 2019 she was very close to earn the IFBB Pro card when she placed second

in Women’s Physique at National Bodybuilding Competition in Pittsburgh. In this episode Lori talks about her current prep for 2024 season, her approach with functional nutrition and how to stay consistent over the years.