How to incorporate morning habits that can boost your performance throughout the day in a consistent manner? In this episode Liz Gleadle (three times Olympian from Canada), explains how she changed her morning routine to produce an optimized mental and physiological state. Liz also talks about some obstacles that she had to overcome as an athlete, how to incorporate healthy habits that can help your longevity in the sport and the importance of mental toughness to achieve goals.