ep 31 - smash or pass? weighing in on todays fitness trendsAlison and Ash have a light hearted episode about top fitness trends in 2023! They share their opinions in a game of smash or pass!What do you think of the trends of 2023? Would yo smash or pass?You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit

EP 32 - to push or to pull, that is the question..

All Things Bikini. Introducing the Overall Package Podcast! Hosted by Gabby, Ash and Alison. The place to tune in for all things bikini, alongside highlighting aspects of all divisions of female bodybuilding! Episodes will cover every aspect of the sport: from personal experiences as Canadian Physique Alliance bikini athletes, listener Questions and Answers, highlighting Canadian athletes, interviews with selected athletes and coaches, and covering topics on all things prep, show-day, and post show. Find us on Instagram: overallpackagepodcast, gabriellefoglietta, ashtronautt_fit, alisonannefitness