EPISODE FOUR - the big day (everything you need to know)From choosing a show and registering, booking your tan and makeup appointments, to navigating every aspect of show day, Alison, Gabby and Ashley lay it all out for you. You can find us on most platforms including Spotify, Apple and Google Podcasts. Keep your eye out for our giveaway happening soon!Find us on Instagram: <a href="https://www.instagram.com/overallpackagepodcast/">@overallpackagepodcast</a> <a href="https://www.instagram.com/alisonannefitness/">@alisonannefitness</a> <a href="https://www.instagram.com/gabriellefoglietta/">@gabriellefoglietta</a> <a href="https://www.instagram.com/ashtronautt_fit/">@ashtronautt_fit</a>

EP 5 - post show blues? and how to navigate them

All Things Bikini. Introducing the Overall Package Podcast! Hosted by Gabby, Ash and Alison. The place to tune in for all things bikini, alongside highlighting aspects of all divisions of female bodybuilding! Episodes will cover every aspect of the sport: from personal experiences as Canadian Physique Alliance bikini athletes, listener Questions and Answers, highlighting Canadian athletes, interviews with selected athletes and coaches, and covering topics on all things prep, show-day, and post show. Find us on Instagram: overallpackagepodcast, gabriellefoglietta, ashtronautt_fit, alisonannefitness