On this 18th episode of Over a Cup, host Ali Rothrock talks about her company On the Job and Off. On the Job and Off produces this podcast, but it also an online platform dedicated to building more resilient first responders.  On the Job and Off provides courses on various facets of mental health, on ending sexual harassment and sexual violence in the fire service and on addiction as it relates to first responders. To become a member and access all our courses visit www.onthejobandoff.com Our sponsor Nyad is generously giving away 10 indvidual annual memberships. To nomiate yourself or someone else for one of these scholarships, email [email protected] and let her know why.