Welcome to Over a Cup, a podcast hosted by Ali Rothrock.  This podcast is for first responders featuring first responders and civilians who have chosen resilience in the face of mass casualty incidents, trauma and related mental health struggles. We want to highlight the resources used and show what those resources look like in action. Our goal is to encourage first responders to have open conversations about their mental health over their morning cup of coffee. In this introductory episode we meet the host for this podcast, Ali Rothrock. Ali will share her story with us including why she started this project. We will also hear from Dr. Anne Bisek, a clinician who works with first responders. Dr. Bisek will be answering listener questions in her weekly segment "Clinician's Corner."