Over the age of 35 our bodies enter into a different phase. Whether we are just starting or getting back into a workout routine, soreness after weight training, known as delayed onset muscle soreness (DOMS), is common. It can be more pronounced later in life due to several factors related to age, hormones and metabolism. Here’s a breakdown of why you might be experiencing this and what’s happening in your body. Also, tips on how to alleviate the discomfort. Read about this on www.over35andup.comAmazon Influencer Storefront: Over 35 and Up Gym Talk from Leslie M https://www.amazon.com/shop/over35andup/list/XSHN7TMYI789?ref_=cm_sw_r_apin_aipsflist_9FBYM7K3YT2HHWH6KQQD&language=en-USJoin us on our TikTok and Facebook pages: @over35andup Subscribe: https://creators.spotify.com/pod/show/over35andup/subscribe

The Sword of His Mouth

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A podcast from the perspective of people over the age of 35. We make it make sense! *for entertainment purposes only*